mywellbeingtoday

Improving your health and happiness today

6 week Mindfulness Meditation course


Mindful I is a form of mindfulness meditation. It is a good introduction to the principles of mindfulness and how to practise meditation.


If you are looking for a proactive way to manage stress, find an inner peace and calm and the potential to feel happier and healthier this course may for you.




The 6 week courses began in 2014 and quickly grew in popularity with many people attending more than one course. 


The 6 week course includes guidance on how meditation can affect our internal physiology helping to manage the fight or flight response. This is activated when we feel stressed or anxious and may create physical symptoms such as racing heart, shallow breath nausea, muscle tension, headaches and panic attacks. During this stress response our bodies secrete hormones such as Cortisol. High levels of Cortisol may affect our longterm health.The 6 week course may give you the tools to effectively build physical and emotional resilience to pressure and stress.


In 2019 at present I am unable to offer classes due to recovering from meningitis which has left me with some neurological problems that mean i cannot commit to running courses in the evening. However as I am so passionate about mindfulness meditation and still receive lots of enquires I have set a wellness blog for 2019.


Please visit 


5minutes2wellness.com


type in mindfulness and lets begin a free 2019 mindfulness journey together ....