Improving your health and happiness today

To have a healthy body we need a healthy mind.

Pilates and Mindfulness meditation focus on training and re- educating the brain.

 Pilates trains the brain to recruit deep stabilizing muscles that protect the body from injury.Often these are not automatically used in daily movement and the outer global muscles work without us having to consciously think about them. 

Mindfulness meditation trains the brain to focus on the present moment, not the past or future. Through re-educating the brain to focus on the present and increasing awareness about how to control negative automatic thoughts, happiness and wellbeing can be improved.

Only you can control your health and wellbeing.
Use Pilates and Mindfulness Meditation as a portal to achieve a healthier, happier more contented you.